A resistance band is a versatile and portable fitness tool designed to add resistance to your workouts, helping to build strength, improve flexibility, and enhance muscle endurance. Made from elastic material, it comes in various levels of resistance, allowing for a wide range of exercises targeting different muscle groups. Whether you're warming up, rehabilitating an injury, or looking to intensify your routine, resistance bands are perfect for enhancing bodyweight exercises, stretching, and mobility work. Lightweight and easy to carry, they’re ideal for home workouts, the gym, or on-the-go fitness routines.